How to Get Bigger Breasts Without Surgery

Welcome to 'How to get bigger breasts without implants/surgery'. There will be a few tips to make your breasts look fuller and even encourage them to grow.

 Steps

1. Try massaging the area around your breasts every night before bed. this will make them look fuller and strengthen the tissue.
2. Also you can do exercises:

1. • Make a fist shape with your hand and push your fists together.
   • then pull your arms back so that your elbows are facing directly backwards.
   • Do this about 20 times each night before you go to bed.

Tips

• Sesame seeds and Flax seeds are known to boost hormones and allow breasts to grow.

  Wear tight t-shirts that aren't a low V-neck.

• Pull your elbows way back and stick your chest way out. Also running increases the muscle to become tighter.

• Try putting your hands on a wall and do push ups. It will circulate the breast growth.

• Try sitting on the floor and spreading out your legs almost to the splits, and pretend like you are going to smell the floor and if you do that at least 10 times a day for about 2 months your breast will increase!

• Chicken is known to boost hormones

• Do not stuff your bra- this may result in embarrassing mishaps.

• Use your true cup size instead of trying to use a bigger cup.

• There are no pills or tablets that you can take to make your breasts grow, although eating fish has been known to increase the hormones which may encourage your breasts to grow.

• Be happy with your body, no matter what type of figure you have! Nobody else has one just like it! You're beautiful in your uniqueness!