You are what you eat’- this statement is true in many ways. Your skin speaks volumes about what you eat. If you indulge in oily food, your skin will definitely experience an acne outbreak. On a similar note, healthy food leads to a healthy and glowing skin. Remember to eat healthy and enjoy your life.
Skin products can aid in making your skin look beautiful. If you want healthy skin for life, eat properly. Make sure to include the above 10 foods in your diet to ensure a skin that is soft, smooth and radiating. What can be better than healthy food for skin?
Following are top 10 food for healthy skin
Walnuts:
These miracle nuts are loaded with the goodness of natural fatty acids and minerals. The Omega 3 fatty acids make sure that your blemishes disappear as they help in clearing your skin. Eat a handful of walnuts every week for best results.This is among the top foods for healthy skin!
Yogurt:
Yogurt has tons of proteins, vitamins and calcium, which makes it the perfect ingredient to fight wrinkles. If you are on a weight loss regime, regular intake of yogurt ensures that your skin maintains its natural glow, smooth texture and even tone. Yogurt also helps in digestion of food
Dark Chocolates:
Dark Chocolate not only makes the skin super smooth, but also protects the skin against the harmful UV rays. Dark Chocolate improves the blood flow to the skin and keeps it hydrated. While choosing dark chocolate, pick a bar that has a higher cocoa content. Dark chocolate is very addictive, but given the skin benefits, you won’t regret a single bite.
Green Tea
If you suffer from several outbreaks on your skin, simply sip on some green tea daily and see its magical effect on your skin. Green Tea is a great antioxidant which purifies the skin from within. It is recommended to switch your regular tea or coffee with green tea for a few days and see the visible difference.
Full grain food
Whole grains flush out toxins from your body and thereby they cleanse the body and skin. Include whole grains in the diet and you will soon notice improved digestion and superior skin quality. Not sure how to include whole grains? Try some whole grains breads and biscuits that are easily available in the market.
Fruits:
Fruits like strawberries are a great source of Vitamin C. Vitamin C acts like an anti aging agent and helps skin to recover from sun damage. Strawberries also have alpha-hydroxide acid that helps skin to eliminate dead cells. Eat this yummy fruit and extend the life of your skin cells.
Almonds
Almonds are a good source of Vitamin E, which protects your skin against sun damage and maintains skin’s elasticity. Almonds are tasty in their pure raw form and can be easily added to your breakfast cereals, snack bars and salads. If you don’t like munching on nuts, then almond milk is a good alternative for you.
Carrots contain:
Carrots contain vitamin A that promotes skin repair. If you have sensitive skin, carrots can help prevent blemishes, rashes and dermatitis. Eat them raw or sip on some carrot juice, in either case your skin will feel hydrated, soft and smooth.
Eggs
Egg is a staple breakfast item to include in one’s diet. This protein rich food item aids in cell regeneration and keeps your skin firm and makes your skin look younger for years.
Skin products can aid in making your skin look beautiful. If you want healthy skin for life, eat properly. Make sure to include the above 10 foods in your diet to ensure a skin that is soft, smooth and radiating. What can be better than healthy food for skin?
Good and useful information about health thanks for sharing it.
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